Overcoming challenges can be difficult, but it is important to remember that challenges are a natural part of life and can provide opportunities for growth and learning. Begin by identifying the challenge and understanding why it is difficult. Break the challenge down into smaller, more manageable tasks and create a plan of action. Seek support from family and friends or professionals if necessary. Remember to stay positive and motivated, and don’t give up. Celebrate small successes along the way and focus on the benefits of overcoming the challenge. With persistence and determination, you can overcome any challenge that comes your way.

The literal translation of “namaste” is “I bow to you,” and the greeting is used as a symbol of respect and recognition of the divine spark within each person. It is also seen as a symbol of unity and is used to express good wishes for the person being greeted.

The sound of “Om” is often used as a mantra during meditation, and is believed to help the practitioner achieve a state of inner peace and harmony.