Free yourself from Anxiety and Pains with Affirmations

By Christa

Affirmations are positive statements that can help you overcome anxiety and pain by reprogramming your subconscious mind. When you repeatedly say positive affirmations to yourself, you begin to believe them and they become a part of your subconscious programming. This can help to replace negative thought patterns with positive ones and free you from anxiety and pain.

Working with your Energy to make a positive change

Using the 174Hz solfeggio and Rife frequency can enhance the effectiveness of affirmations. The 174Hz solfeggio frequency is known as the “foundation frequency” and is believed to help reduce physical pain and emotional distress. The Rife frequency used in this meditation is a specific frequency that is believed to help with pain, especially with back pain.

To use these frequencies with affirmations, you can start by finding a quiet and comfortable place where you can relax. Take a few deep breaths and focus on your intention to release anxiety and pain. Then, you can say positive affirmations to yourself while listening to 174Hz solfeggio and Rife frequency audio.

Examples of affirmations that may help free you from anxiety and pain include:

  • I release all anxiety and pain from my body and mind.
  • I am strong and capable of overcoming any challenge.
  • I trust that everything is working out for my highest good.
  • I am grateful for my body and all that it does for me.
  • I choose to focus on the present moment and let go of worries about the future.

By incorporating these affirmations with the 174Hz solfeggio and Rife frequency, you can create a powerful tool to help you release anxiety and pain and create a more positive and peaceful state of mind.


Listen to healing affirmations and 174Hz Solfeggio now:


How the Solfeggio Frequency 174 Hz can give us support


The 174 Hz frequency is one of the six core frequencies in the Solfeggio scale, which is a set of ancient musical tones that are said to have healing properties. Each of the six frequencies in the Solfeggio scale is believed to have a unique effect on the mind and body.

The 174 Hz frequency is often referred to as the “foundation frequency” because it is believed to be the most fundamental of the six Solfeggio frequencies. It is said to have a powerful impact on physical and emotional pain and is believed to help reduce pain and inflammation in the body.

In addition to its physical healing properties, the 174 Hz frequency is also said to have emotional and spiritual benefits. It is believed to help release negative emotions and promote feelings of inner peace and calm. Some people also believe that the 174 Hz frequency can help improve communication and foster a greater sense of unity and connection with others.

There are a variety of ways to incorporate the 174 Hz frequency into your life, such as listening to music or sound baths that incorporate this frequency, meditating with this frequency, or using tuning forks or other instruments that produce this frequency. By incorporating the 174 Hz frequency into your daily routine, you may be able to experience the healing benefits that many people believe are associated with this powerful frequency.

The Author

Christa Fossati is an accredited Meditation Teacher and Certified Hypnotist. She is guiding you through most Meditations and Healing Sessions. She spent 20 years working as a Flight Attendant and Ground Services before changing her paths to to use the skills she has acquired and the skills she always had for her fellow human beings and animals.

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